The athlete's way : sweat and the biology of bliss
Introduces a fitness program that blends positive psychology, neurobiological research, and behavior modification to transform the way people think and feel about exercise while incorporating cardiovascular workouts, strength training, stretching, nutrition, and sleep
xxviii, 353 pages ; 25 cm
9780312355869, 0312355866
85833401
My story
Sweat and the pursuit of happiness
The brain science of sport
Positive psychology
The training program: an overview
The cardio program
The strength program
The stretch program
The nutrition program
Sticking with it
The sleep remedy
Superfluidity: chase your bliss
Includes index